The Beginners Guide To Massage (Chapter 1)

Health Benefits of Massage Therapy

Massage therapy is a treatment method that was considered an alternative for a long time, though that is quickly changing because of its increased demand and popularity. Now that massage therapy has become a mainstream treatment option, insurance companies are providing coverage for its treatment sessions. Massage therapy is a hands-on treatment method that brings a lot of benefit to the body, among them increased circulation. Continue reading to know the reasons why massage therapy could be good for your health.

If you are battling chronic pain, massage therapy could naturally help improve the quality of your life because it increases the level of serotonin in your body causing you to reduce pain naturally. If you are experiencing back pain, which seems to affect most people in current time, massage therapy has been known to be the most effective way of treating the pain. Massage therapy has been recommended for the treatment of diabetes for over a century, because it helps to restore proper use of insulin, and lowering inflammation.

Massage therapy has been shown to reduce depression, anxiety, and fatigue which are some of the common factors that we are battling in our ever-busy daily life. Another health benefit of massage therapy is its ability to help you ease arthritis pain. The tension that usually builds up in your body if you sit or stand for too long is easily relieved by massage therapy, enabling you to have a more natural pain-free posture.

Massage therapy helps in relieving headaches by relaxing muscle spasms, a method that reduces the chances of experiencing migraine attacks and tension headaches. Improved blood circulation is part of the long terms benefits of going for regular massage and helps to relieve pain in the body. Stiff muscles and joints in the body can greatly limit flexibility but this can be improved by going for therapy which stimulates the production of the body’s natural lubricants.

If you are suffering from an inability to sleep, it is time you consider massage therapy, which increases the level of serotonin in the body, allowing you to have a good night sleep. Massage therapy will help your body to enter a recovery mode by reducing the level of the stress hormone cortisol in the body allowing you to relax. Not only can massage therapy reduce stress levels in your body but will through regular sessions, you get to increase your energy levels too. As people continue to realize the benefits discussed above, massage therapy continues to grow in popularity.

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