Benefits of Testosterone Levels in Women and How to Balance Testosterone Levels
Testosterone is a hormone that affects men’s behavior, sperm production, and their muscle mass. We should not overlook the testosterone level in women. High testosterone level in women can bring about the polycystic ovarian syndrome, which is the leading cause of fertility amongst women. Irregular menstrual periods, acne outbreak and deepening of the voice are the other symptoms of increased testosterone levels in women. Women with low testosterone levels can also suffer from low libido, mood swings, and fatigue. This article explains more about the significance of testosterone levels in women and how to balance testosterone levels.
Testosterone levels in women are high when they are at their early 20s, and they decrease as they age. Women in perimenopause and menopause stages have low testosterone levels, and this can lead to them having mood swings. Testosterone is essential in women as it adds to the normal functionality of the brain. The other importance of testosterone levels in women is that it contributes to a healthy libido level. Having testosterone levels in women will result to normal weight maintenance. One way women can easily check their testosterone levels is by taking a blood test. If you find irregularities in your testosterone levels, you can read more here on how you can normalize them.
Testosterone in women is produced through the adrenal glands and the ovaries. An increase in body hair growth is one of the main symptoms of high testosterone levels in women. The other symptom associated with high testosterone levels in women is increasing in the muscles of their body. Defects in menstrual flows is another symptom associated with high testosterone levels in women.
If you have high testosterone levels in your body, you should seek medical advice from your doctor about the necessary treatment. Some natural ways that are effective in reducing high testosterone levels are low sugar intake and regular exercising.
During and after menopause is when testosterone levels in women are low. A reduction in the estrogen hormone will result to a decrease in the testosterone hormone, and low libido levels will exhibit this. Surgical removal of ovaries and failure of the ovaries are also other causes of low testosterone levels. Low body energy is one of the main symptoms associated with low testosterone levels. The other symptoms that are brought about by low testosterone levels are depression and mood swings.
The first way you can boost your testosterone levels is by getting supplements such as ginseng which help to increase testosterone levels.
You can also increase your testosterone levels through vitamin D and hence one should regularly busk in the sun.
Switching to a more healthier diet and exercising regularly will help in increasing testosterone levels in one’s body.
The last technique that can help increase testosterone levels in one’s body is by reducing stress and daily healthy relaxation.