Importance of Different Types of Massage
The importance of massage to our body system cannot be overemphasized. The benefits of massage are numerous. There are different types of massage as highlighted in the points below.
The first type of massage is called Swedish massage which involves gentle full-body massage. This type of massage is ideal for people with the following characteristics; sensitive to touch, high tension and lastly those who are new to massage. It is useful especially in releasing muscle knots. The client is usually required to remove all the clothes but can choose to remain with the underwear on then he/she is covered with a sheet. Under this kind of massage, the therapist uses the following techniques; tapping and vibration, deep circular motion, kneading, and passive joint movement technique. The duration of this massage type ranges from sixty to ninety minutes.
The second message type is called hot stone massage which good in reducing muscle pain and tension. The only difference between hot stone and Swedish massage is that in hot stone massage, the therapist uses both the hand and hot heated stone. The benefits of hot stone massage are; improves blood flow, reduces muscle pain, client is relieved of stress and feels relaxed and lastly eases muscle tension. Just like Swedish massage, hot stone massage is carried out when the client removes clothes and remain with underwear. Heated stone is placed on various parts of the body where the client has muscle tension and pain. The duration of hot stone massage is usually ninety minutes.
An aromatherapy massage is another type of massage that is used on people who seek have emotional healing. The benefits accrued to this type of massage include; relieve of muscle pain, symptoms of depression are greatly reduced, stress and anxiety are reduced. The therapist usually rubs your body gently using essential oil. The client is made to inhale essential oil either through skin absorption or through a special type of diffuser. Just like Swedish massage, aromatherapy massage lasts between sixty to ninety minutes.
Deep tissue massage is almost similar to Swedish massage but the big difference between the two is that in deep tissue massage, more pressure is applied. The benefit of deep tissue massage includes the relieve of tight muscles, reduce anxiety, and reduce chronic muscle pain. Just like the other types of massage, it is good to remove all the clothes and choose to remain with underwear. The duration is usually between sixty to ninety minutes.
Another type of massage is a sports massage that is best for those people who usually have repetitive muscle injury. It is used to relieve anxiety, muscle tension, and muscle pain, especially to sportspeople. The focus of the therapist is most of the time on the specific body parts that are prone to injuries. The duration is usually sixty to ninety minutes.
Trigger point massage is another kind of massage that is normally used on people who already have injuries. Trigger points are muscle tissues which are tight can cause a lot of pain to other unaffected areas. The attention of the massage therapist is usually focused on the injured areas to relieve pain. Gentle, broad flowing strokes are used in combination with deep pressure. The client can choose to remove the clothes off put on light clothes. The duration time of trigger point massage is between sixty to ninety minutes.